Associate Professor, Professional Development Strand Leader, Clinical Nutrition Director, Director of Geriatric Medicine, Department of Humanities, and Health and Society with Florida International University

Angie Placeres, Registered Dietitian at Baptist Health South Florida, says it is important if you are going to exercise in the afternoon, to make sure you are eating well throughout the day. “Make sure you eat enough complex carbs or starches so that you have that energy source to exercise,” she recommends. She also explains […]

Francisco “Tito” Jou, Exercise Physiologist with Baptist Health South Florida, says time-based works out if you are realistic. “Not necessarily you are going to accomplish your goal, but you can review it and make sure you can accomplish it the next time.” “We want to be able to find that realistic balance that we can […]

Registered Dietitian with Baptist Health Primary Care