Celebrity Chef with Miami Cancer Institute and Owner of Ortanique on the Mile

Dr. Pascual De Santis, Endocrinologist with Baptist Health South Florida and Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care agree exercise is one of the best things for decreasing blood sugar. They explain it is better if exercise routine is combined with a healthy eating plan. Brian Betancourt, Exercise Physiologist with Baptist Health South […]

Are you consuming high quality food? Thi Squire, Community Garden Project Manager of the Grow2Heal Garden at Homestead Hospital, explains how you can determine the quality of your food by paying attention to the growing technique, freshness, and additives, for example. Portion size is a great way to start cutting down on sugar. Thi Squire, […]

Taking supplements depends on the type of supplement and the person. Carla Duenas, Registered Dietitian at Baptist Health South Florida, says when we look at the population there are certain people who might need them, like pregnant women who have a nigher need for folic acid, for example. Children have a higher need for calcium […]