Nutrition
Top Content about Nutrition
Our experts in Nutrition
Natalie Castro
Francisco “Tito” Jou, Exercise Physiologist with Baptist Health South Florida, says time-based works out if you are realistic. “Not necessarily you are going to accomplish your goal, but you can review it and make sure you can accomplish it the next time.” “We want to be able to find that realistic balance that we can […]
Carla Duenas
Taking supplements depends on the type of supplement and the person. Carla Duenas, Registered Dietitian at Baptist Health South Florida, says when we look at the population there are certain people who might need them, like pregnant women who have a nigher need for folic acid, for example. Children have a higher need for calcium […]
Drew Thomason
Are you a fan of mustard? Drew Thomason, Executive Chef at Homestead Hospital, shows how to prepare a healthy and delicious recipe with mustard, garlic, lemon juice, salt, pepper, and olive oil. You can avoid high sodium content in your food while cooking. Drew Thomason, Executive Chef at Homestead Hospital, gives you some healthy tips […]