Susan Nowrouzi, Registered Dietitian at Baptist Hospital of Miami, says pain is the greatest motivation for patients with back pain: “These patients have a lot of pain and they want to be pain free and not relying on medication. When I tap into that motivation, I find they connect better.” Dr. Ronald Tolchin, Medical Director […]

Are you consuming high quality food? Thi Squire, Community Garden Project Manager of the Grow2Heal Garden at Homestead Hospital, explains how you can determine the quality of your food by paying attention to the growing technique, freshness, and additives, for example. Portion size is a great way to start cutting down on sugar. Thi Squire, […]

Amy Kimberlain, Registered Dietitian at Baptist Health South Florida, explains soluble fiber versus insoluble fiber: “The soluble fiber is that gel-like substance that is helping to move things through and does not let things adhere to the artery walls,” she says. This type of fiber can be found in oatmeal and apples, for example. According […]

Best-Selling Author, The Greenprint and CEO & Founder, 22 Days Nutrition